How do I upload files to my database? In addition, how do I backup my database?

UPLOADS: To upload, navigate to the section "Or Location of the textfile:" which contains a browse button. Click on the browse button, select the file you downloaded, and click go. BACKUPS: On the main page of the database view, click on the option "View dump (schema) of database" To do a backup, you select "Structure and data", check the Send box and click "Go". This will cause a file of your database to be downloaded into a location of your choice. Subsequent files can be backed up the same way.